Meditation class this Sunday!

Meditation in a Busy World

Meditation for everyone! Let go of stress and concerns with simple techniques that encourage presence and peace in your life. Build awareness of the Here and Now into your daily activities with a variety of easy practices designed to center your focus and quiet the mind. Namaste!

Sunday, July 26th at 11:00 am
Sunday, August 23rd at 11:00 am

Earth Body Wellness Center
3810 SE Belmont ST • Portland, Oregon 97214

$5 - $10 Suggested Donation

Taught by Hamid Shibata Bennett, LMT (OR Lic. #301). Hamid is a licensed massage therapist and modern-day dervish of the Sufi path. He has been practicing meditation since the age of three. More info can be found at www.transcendingtouch.com

• Classes are an hour+ • No need to sign up, just come! •

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Hamid LMT - Massage therapist in Portland, Oregon

Simplify Simplify Simplify!

Dear friends,

Henry David Thoreau, once wrote to his teacher, Ralph Waldo Emerson.... "Simplify, simplify, simplify." Emerson wrote back, "Don't you think one 'simplify' is enough?"

Life is starting to settle down again, as I grow accustomed to all of this change whirling around me. I know, in my heart, I have done all I possibly could to salvage my marriage. And, Bhaktirose and I are still remaining friends.

Portland is my Walden Pond. My goal is all about simplifying and getting back to my roots. After selling the Mustang, I found a snazzy little '96 Subaru wagon with only 93,000 miles on it for a very good price. It's a little dinged up, but in very solid mechanical condition. I was driving into the sunset the other day, the dogs curled up in the back, feeling a wonderful joy and freedom. Familiar feelings, yet new, never before discovered.

I've been on an emotional roller coaster and clinging on for dear life. Now, I'm feeling I can let go of the bar, raise my arms in the air and scream out to the world... I'm alive!!

~
Hamid LMT - Massage therapist in Portland, Oregon

Summer Massage Special!

Summer Massage Special!

I'm so happy summer is here! After such a great winter, with the fun snow storms and power outages, Stumptown needs a beautiful summer!

Now through the end of August, stretch your dollar further!

Receive a 75 minute massage
for the same price as a 60 minute massage!

or

Receive a 90 minute massage
for the same price as a 75 minute massage!

Appointments are available Sunday, Monday and Tuesday, including evening times. These rates do not apply to massage packages, gift certificates or insurance billing.

Call to schedule your session today! 503-975-1259

Blessings and love,
Hamid : )



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Hamid LMT - Massage therapist in Portland, Oregon

Shoe clinic

My friend and Certified Rolfer, Karin Edwards, has a spiffy class coming up! Check it out!

Shoe Clinic

Learn about your feet and footwear:
• Understanding natural motion of the foot
• Evaluating your feet
• Modifying your shoes to improve them
• Finding new shoes that support your foot health

Please bring up to 6 pairs of your footwear. You will learn to assess your own footwear, and also learn some simple modifications to help your current shoes serve you better. This workshop is based on the principles of Rolfing and the footwear advice of Dr. Ray McClanahan, podiatrist.

Saturday, 7/11, 2-3:30 PM
Saturday, 8/22, 2-3:30 PM – featuring special advice for runners by a running expert!
Wednesday, 9/8, 6:30-8 PM
Thursday, 10/22, 6:30-8 PM

Taught by Karin Edwards, Certified Rolfer
Cost: $25 (Payment in advance required – 503-230-0087 or rolfer@earthlink.net)
Location: People’s Food Co-op Community Room, 3029 SE 21st Ave.
Additional classes on sitting and posture: www.portlandrolfer.com

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Hamid LMT - Massage therapist in Portland, Oregon