Unshod: Nekkid running!
First barefoot lap using mid-foot strikes. 2nd barefoot lap using a combination of mid-foot and fore-foot strikes. Shod lap used rear-foot strikes with an emphasis on changing gate towards mid-foot strikes.
All plantar acu pressure points- awake and fully aware!
Lack of movement betwen 2nd and 3rd tarsals.
3rd tarsal inferior and striking first in fore-foot strikes.
Stopped due to the intense bombardement of information to the senses. Two much sensory input in a single mile! It's like meeting VGER for the first time!
Goal: 3 laps! Booyah!
Lessons mulled over...
Start every task from the beginning.
Trust. Trust. Trust.
Don't you think one "trust" is enough? : )
Thanks Emerson.... dude... thanks...