Learn about your feet and footwear:
• Understanding natural motion of the foot
• Evaluating your feet
• Modifying your shoes to improve them
• Finding new shoes that support your foot health
Please bring up to 6 pairs of your footwear. You will learn to assess your own footwear, and also learn some simple modifications to help your current shoes serve you better. This workshop is based on the principles of Rolfing and the footwear advice of Dr. Ray McClanahan, podiatrist.
Saturday, 7/11, 2-3:30 PM
Saturday, 8/22, 2-3:30 PM – featuring special advice for runners by a running expert!
Wednesday, 9/8, 6:30-8 PM
Thursday, 10/22, 6:30-8 PM
Taught by Karin Edwards, Certified Rolfer
Cost: $25 (Payment in advance required – 503-230-0087 or firstname.lastname@example.org)
Location: People’s Food Co-op Community Room, 3029 SE 21st Ave.
Additional classes on sitting and posture: www.portlandrolfer.com
Hamid LMT - Massage therapist in Portland, Oregon